A series of self-help guides entitled Recovering Your Mental Health provides facts, strategies, and ideas that consumers have found helpful in exercising best practices in promoting wellness and preventing illness.
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We are entering into a festive season. The winter holidays are meant to be times of joy, parties and gatherings with friends and families. But for many people this is a lonely stretch of the year marked by hard memories and unrealized dreams.
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Seasonal Affective Disorder is characterized by recurrent episodes of depression – usually in late fall and winter – alternating with periods of normal or high mood the rest of the year.
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